10:30 AM
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Sutra Sunday
1 hour and 15 minutes with Beth Zagurski
A general level practice that offers a modern day introspection on compassionate living, inspired by the ancient advice of the Yoga Sutras. This is a chance to let the poses bring you into an deeper awareness of one of our most central, core relationships…self-love.
3:00pm
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Free
Community Donation Class
1 hour with Micah Caswell
Suggested donation $8
5:00 PM
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Restorative
1 hour with Ann Kriger
Self-care time. With the aid of props, soothing music, and gentle instruction, find yourself immersed in physical, mental, and emotional relaxation. The body is guided to gently release tension through relaxing poses, while the mind is soothed into stillness. A complete treat!
6:00am
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Dynamic Yoga Flow
1 hour with Adam St. Pierre
A dynamic and consistently flowing practice that wakes up your body, sets a healthy mindset, and gives your day a boost of “I’m gonna kick ass today” energy.
9:00am
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Self Care Yoga Flow
1 hour with Cherie Chassaignac
This is a great class to get your whole body warmed up and feeling good. Its the perfect self-care class that takes a load off your mind and puts a spring in your step. While the body works, the mind focuses, and the intention of living from our truth feeds the spirit.
10:30 AM
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Gentle Yoga
1 hour with Ann Kriger
An easy-paced class that uses movement to help build foundational strength, better balance, and creates flexibility so you feel more comfort in your body. Class can be done seated in a chair as well.
11:45am
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Vinyasa I
1 hour with Amanda Mays
A sequence of poses designed to tap into the whole body. This class offers variations to intensify the practice for those wanting a stronger practice. While the body works, the mind is focused on the intention of living from our truth and honoring ourselves.
5:30 PM
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Beginner Yoga
1 hour with Denise Jarreau
Learn very simple movements coordinated with the breath and gentle meditation techniques to access healthy movement choices for daily living
7:00pm
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Root Down Yoga
1 hour with Beth Zagurski
Get your rules off me! Allow yourself to move with the music, move with your breath, move through a sequence of poses that flow one into the other. Kick it up or slow it down, it is up to you. Consistent practice brings the benefits of balancing dynamic movement and core power from a deep inner strength. It’s a place to enjoy being in your body.
5:15am
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Endurance Yoga
1 hour with Kate Suchanek
A strong practice that alternates between flowing and sustained poses designed to tap into the whole body. While the body works, the mind is focused on the intention of “hear my roar” energy.
9:00am
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Strength & Power II
1 hour with Beth Zagurski
Dive into your edge. Tap into your most efficient integration of deep core strength. Through a mix of flow and endurance, build an intelligent understanding of how YOUR body moves best for YOU.
10:30 AM
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Beginner Yoga
1 hour with Beth Zagurski
Learn very simple movements coordinated with the breath and gentle meditation techniques to access healthy movement choices for daily living.
11:45am
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Endurance Yoga Flow
1 hour with Beth Zagurski
A strong practice that alternates between flowing and sustained poses designed to tap into the whole body. While the body works, the mind is focused on the intention of “hear my roar” energy.
5:30pm
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Strength & Power I
1 hour with Beth Zagurski
Step into the power of your potential. Move your body through poses and then pause…. as you dive into your edge. Build an intelligent understanding of how YOUR body moves best for YOU. Tap into your most efficient integration of deep core strength
7:00pm
Vinyasa II
1 hour with Reba Robertson
An accessible and grounded dynamic flow that incorporates more challenging poses, integrates anatomical precision with mindfulness teachings, and is sequenced to allow fluid movement from one to the next. Come to class and do yourself a world of good!
6:00am
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Dynamic Yoga Flow
1 hour with Adam St. Pierre
A dynamic and consistently flowing practice that wakes up your body, sets a healthy mindset, and gives your day a boost of “I’m gonna kick ass today” energy.
9:00am
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Self Care Yoga Flow
1 hour with Cherie Chassaignac
This is a great class to get your whole body warmed up and feeling good. Its the perfect self-care class that takes a load off your mind and puts a spring in your step. While the body works, the mind focuses, and the intention of living from our truth feeds the spirit.
10:30 AM
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Restorative Yoga
1 hour with Becky Barton
Self-care time. With the aid of props, soothing music, and gentle instruction, find yourself immersed in physical, mental, and emotional relaxation. The body is guided to gently release tension through relaxing poses, while the mind is soothed into stillness. A complete treat!
11:45am
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Vinyasa I
1 hour with Jo George
A sequence of poses designed to tap into the whole body. This class offers variations to intensify the practice for those wanting a stronger practice. While the body works, the mind is focused on the intention of living from our truth and honoring ourselves.
5:30pm
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Self Care Yoga Flow
1 hour with Noura Skakri
This is a great class to get your whole body warmed up and feeling good. Its the perfect self-care class that takes a load off your mind and puts a spring in your step. While the body works, the mind focuses, and the intention of living from our truth feeds the spirit.
7:00pm
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Fly! Yoga Flow
1 hour with Jo George
Find your courage, lay the groundwork, and soar! A dynamic practice to help you live from your strength, your beauty, your truth. Poses are sequenced to build strength for arm balances and inversions. Build an intelligent understanding of how YOUR body moves best for YOU.
5:15am
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Endurance Yoga
1 hour with Kate Suchanek
A strong practice that alternates between flowing and sustained poses designed to tap into the whole body. While the body works, the mind is focused on the intention of “hear my roar” energy.
9:00am
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Strength & Power II
1 hour with Kate Suchanek
Dive into your edge. Tap into your most efficient integration of deep core strength. Through a mix of flow and endurance, build an intelligent understanding of how YOUR body moves best for YOU.
10:30 AM
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Yoga for Mobility
1 hour with Kate Suchanek
This class explores range of motion, focusing on specific joints of the body each week for a progressive and culminating experience. Join in at any time!
11:45am
Endurance Yoga Flow
1 hour with Reba Robertson
A strong practice that alternates between flowing and sustained poses designed to tap into the whole body. While the body works, the mind is focused on the intention of “hear my roar” energy.
5:30pm
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Strength & Power I
1 hour with Kate Suchanek
Step into the power of your potential. Move your body through poses and then pause…. as you dive into your edge. Build an intelligent understanding of how YOUR body moves best for YOU. Tap into your most efficient integration of deep core strength
7:00 PM
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Beginner Yoga
1 hour with Micah Caswell
Beginner Yoga
6:00am
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Dynamic Yoga Flow
1 hour with Adam St. Pierre
A dynamic and consistently flowing practice that wakes up your body, sets a healthy mindset, and gives your day a boost of “I’m gonna kick ass today” energy.
9:00 AM
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Yin Yoga
1 hour with Becky Barton
Your body and mind bask in serenity. Supportive poses release stored stress in your connective tissue, a practice which can unlock postural imbalances. As your mind is guided inwards towards self-acceptance and self-compassion, feel yourself let go of mental, emotional, and physical tension.
10:30 AM
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Yoga for Balance
1 hour with Micah Caswell
Build strength and promote balance while finding ease in the body. Poses and props are used to strengthen awareness of healthy alignment for your individual body.
5:30 PM
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Yoga Nidra & Reiki
1 hour with Becky Barton
YOGA NIDRA & REIKI. This class brings together a practice of yoga meditation enhanced by energy healing (optional). It is relaxing, soothing, nurturing, slow, gentle, and calm. Students are guided through a meditative journey, to promote personal growth and whole body well-being.
8:00am
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Vinyasa I
1 hour with Amanda Mays
A sequence of poses designed to tap into the whole body. This class offers variations to intensify the practice for those wanting a stronger practice. While the body works, the mind is focused on the intention of living from our truth and honoring ourselves.
9:30am
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The Core
30 minutes with Beth Zagurski
Want to release tension in your neck, shoulders, low back and hips and still feel like you got a heck of a workout? Get in done in 45 minutes. Targeted mobility exercises and myofascial stretching, with attention to postural alignment, increases body awareness. You will find muscles you never knew you had!.
10:30 AM
Ashtanga
1 hour and 30 minutes with Mollie Wisner
An accessible and grounded dynamic flow that incorporates more challenging poses, integrates anatomical precision with mindfulness teachings, and is sequenced to allow fluid movement from one to the next. Come to class and do yourself a world of good!